Personalized Care
We understand your unique challenges and develop individualized treatment plans.
Holistic Care
We are passionate about helping individuals achieve holistic mental wellness.
Supportive Environment
We create a safe and non-judgmental space where you can feel comfortable expressing yourself freely.
Telehealth Services
Psychotherapy
Explore your thoughts and feelings in a safe space.
Pharmacological Therapy
Use of medications to help improve overall well-being.
Why Choose Proano Behavioral Health
Coping Skills
We are committed to helping clients develop effective coping skills to manage stress, emotions, and life challenges. Through personalized therapy sessions, I will work with you to identify triggers and teach you evidence-based techniques like mindfulness, cognitive-behavioral strategies, relaxation exercises, and emotion regulation tools. Whether you're dealing with anxiety, depression, trauma, or everyday stress, we'll create a tailored approach that fits your unique needs.
Together, we'll practice these skills in a supportive environment, empowering you to handle difficult situations with confidence and resilience. Over time, you’ll gain the tools you need to navigate life’s challenges and improve your overall mental well-being.
Accessible Care
We believe that mental health care should be accessible to everyone, regardless of financial circumstances. To ensure we can support those without insurance or facing financial barriers, I offer discounted rates for uninsured patients. This allows individuals to receive the care they need without the stress of financial strain.
I am committed to working with each patient to create a treatment plan that fits their budget while still providing high-quality, compassionate care. My goal is to help you achieve better mental health without the burden of prohibitive costs, and I’m here to support you every step of the way.
Servicios en Español
Como enfermera psiquiátrica de salud mental y proveedora bilingüe, mi enfoque está en brindar atención culturalmente competente y adaptada a las necesidades únicas de cada persona. Ya sea que busques apoyo para la ansiedad, la depresión, el estrés en las relaciones o una transición en la vida, estoy aquí para ayudarte a avanzar hacia la sanación y el crecimiento.
What We Do
Psychiatric Evaluations
Comprehensive assessments to identify mental health concerns, diagnose conditions, and develop individualized treatment plans. We offer a thorough review of your medical and psychiatric history, helping to create a clear path forward in your mental health journey.
Psychopharmacological Therapy
Expert management of medications for mental health conditions, including anxiety, depression, bipolar disorder, and PTSD. This treatment is designed to work in tandem with therapy, ensuring both emotional and cognitive well-being are addressed.
Individual Psychotherapy
Personalized one-on-one sessions aimed at exploring emotions, thoughts, and behaviors. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other modalities, we help individuals build coping strategies, manage symptoms, and work toward lasting change.
Psychiatric Medication Management
Ongoing evaluation and management of psychiatric medications to ensure optimal effectiveness and minimize side effects. We work with you to adjust prescriptions as needed and provide continuous support throughout the process.
Mindfulness & Relaxation Techniques
Incorporating mindfulness practices and relaxation techniques into therapy to promote emotional regulation, reduce stress, and increase overall well-being. These practices can be particularly helpful for managing anxiety, depression, and chronic stress.